Show Notes:

• Background and how Adam got into breathwork and leading Anochi Workshops


• Background with personal development, Tony Robbins retreats


• The Call of the Shofar


• Concern of idol worship with these events? Is it real or a fear?


• Aseh Lecha Rav - make for yourself a mentor


• Giving tough decisions over to someone who is taking accountability for your spiritual health


• Acquire for yourself a friend to hold you accountable


• Everything good in those places comes from Torah - Friedeker (Previous) Rebbe


• Discerning if the resistance is the body resisting change, or if it’s actually a nudge from your soul to do something else?


• Emotions are the mirror of the soul. It does not have words.


• The soul is not limited to words, it nudges you.


• Become in touch with that communication.


• Song is connected to the soul.


• Meditation, breath-work, and prayer


• Talking through breathwork and discomforts that may arise


• The tool of breathwork and what it’s used for


• Tools vs mitzvahs (commandments)


• A spiritual practice can only be G-d given


• Life calls us into different experiences. Finding G-d even in the places we think He is less available.


• Thinker of the thoughts


• Recognize the inner chatter around what you’re doing


• A person should always be soft like a reed, and he should not be stiff like a cedar — Gemara Taanis 20


• Response flexibility


• Find the truth of every situation